Understanding How Garcinia Cambogia Works For Weight Loss

Unless you have been living under a rock, you already know about the popular weight loss supplement Garcinia Cambogia. It creating a lot of buzz both online and off. But what makes this little Asian fruit so popular and how exactly does it work?

Most people may have seen or heard about Garcinia Cambogia from the famous Dr Oz that advertised it as the “Newest Fastest Fat Buster” on his show on live TV. So persons may also have seen some CNN news article about Garcinia Cambogia and Apple Cider Vinegar. Point being, if you are looking to drop some excess pounds then it is highly likely that you have come across this mysterious fruit.

So How Does Garcinia Cambogia Work?

To fully understand how Garcinia helps with weight loss, we need to go back a few decades in history. Firstly, the Garcinia fruit is mainly grown in Asian countries like India. In fact, most natives to this day uses it in dishes such as chicken and fish curries to add flavor. Unfortunately though, the fruit is way to sour to be had as is.

It has also been said that by partaking of Garcinia within meals, persons were able to ward off hunger pangs for a long time. Thus it was always added to dishes whenever persons were going on long journeys.

This feature of Garcinia is what led scientist to conduct more research. They later discovered that Garcinia Cambogia indeed can facilitate weight loss by suppressing appetite. Further studies shows that it also blocks the production of fat cells from carbs by inhibiting the chief enzyme citric lyase.

This Is Due To The Main Ingredient HCA

Garcinia Cambogia’s main ingredient is known as hydroxycitric acid or HCA for short. Many studies shows that it is responsible for increasing serotonin levels, blocking fat production, and suppressing appetite. All of which helps to produce significant weight loss when combines with a healthy diet and lifestyle.

A Closer Look At HCA’s Weight Loss Properties

By suppressing your appetite, the HCA in Garcinia Cambogia will allow you to eat less than you are accustom to. In doing so, you will be able to create a calorie deficit necessary for weight loss. Remember the first rule of weight loss is than you must burn more calories than you consume.

Next, when HCA increases the serotonin levels (the neurotransmitter responsible for good mood) in your brain, you are more likely to be in a great mood more often which means that you are less likely to fall victim of emotional eating. This of course is one of the main causes of weight gain.

Finally, when HCA blocks fat production, you can enjoy a healthy meal with carbs without worrying if you’ll store it as fat. By taking Garcinia Cambogia, your body will use of the consumed carbs for energy instead of storing it as fats.


Anyone looking to lose weight can definitely add Garcinia supplements to their arsenal. However, be reminded that in order to get amazing weight loss results, one must first be involved in a healthy lifestyle. Don’t expect miracles to happen from taking a pill and do nothing else. Your health is very important to make an effort to achieve your fitness goals.

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